It’s important to get the lighting in your home right for a variety of different reasons. Your health is probably not one of the things that you take into account, though. That’s a mistake because lighting can have a positive, and sometimes negative, impact on your health depending on how you use it. While Anglepoise lamps might make you significantly happier due to their well-designed nature, you can also always consider how to improve your health benefits with the right bulbs and the right number of lights! Find out more below.
GOOD LIGHTING CAN GIVE YOU ENERGY AND MAKE YOU MORE PRODUCTIVE
If you struggle for energy and you can’t understand why, it might be because the lighting in your room is all wrong. A lack of lighting can cause you to be slow and lethargic in the tasks that you do each day. The right lighting will stimulate your mind in the correct way, making you more energized and ready to get on with everything that you need to do. We all know how a dark Winter's day can impact your mood and it’s the same result in a dark room. The right lighting = the right frame of mind resulting in a more productive day.
BLUE LIGHT CAN MAKE YOU MORE PREPARED FOR THE DAY AHEAD
Light that is tinged with blue colors can help you to wake up. This kind of light is present in sunlight and our bodies have developed in a way that makes us more alert when this light is present. It’s part of what keeps us awake in the day and sleepy at night. So, if you want to wake up and be ready for the day ahead each morning, you should consider getting bulbs for your lighting with a blue hue or in a cooler shade. This could be something to consider having in your bathroom to wake you up as you get ready.
UV LAMPS CAN PROVIDE YOU WITH MORE VITAMIN D
Vitamin D is vital for us as human beings. If you have a deficiency, this can be fixed by installing some UV lights in your home. These lighting options are small and simple, and they come in all kinds of styles. We haven’t got any UV styles on offer ourselves but you can certainly get bulbs that emit low levels of UV to give you a small boost of vitamin D, on a daily basis, making you happier and healthier.
THE RIGHT BULBS CAN HELP YOU SLEEP BETTER
As mentioned above, the right lighting can help you wake up more easily, but it can also help you get to sleep at night too. Subdued lighting that creates the right kind of mood can help you get to sleep and have a deep sleep each night. Ensure that your bedside lighting creates a soft mood, but still emits enough light to ensure that you’re not straining your eyes while reading.
DIMMED LIGHTING CAN HELP YOU TO RELAX
Stressful situations are commonly experienced these days. Whether it’s work or family life that’s getting you down, you need to have a way to deal with it if you’re going to keep your health in good shape. Too much stress will eventually take its toll on your body, and that could lead to all kinds of health problems that you don’t want to deal with. Luckily, good lighting can reduce stress levels and help you to chill out. Think about how you can create a relaxing ambience in a safe space. For example, if reading helps you to unwind, set up a comfy chair along with a Type 75™ floor lamp and remove yourself from the stress and discomforts of the world.